The 6-Week
Glutes & Hips
Blueprint
By Week 6, you will feel the lift, see the shape, and walk taller through the world. This is the peach you build with breath, not burn.
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What this program does
What the Glutes & Hips Growth Blueprint does for you.
Your dream peach is built with intention, not exhaustion.
The Pilates Glutes and Hips Growth Blueprint flips the formula. Pilates-based glute and hip work with optional resistance bands isolates the muscles that actually shape your peach, building strength and lift from the inside.
Begin where you are. Your peach is waiting to bloom.
Glute Activation First
Wake up sleepy muscles before every session so you feel the work in the right places.
Resistance Band Variations
Add elastic resistance to every exercise for progressive overload without weights.
Hip-Opening Sequences
Restore mobility, ease tension, and build strength your lower back will thank you for.
Program structure
3 phases, each building on the last.
Your 18 sessions
A peek inside all 18 sessions.
Here is the whole plan, so you know exactly what you are saying yes to. Every guided session, form cue, and timer lives in the Pink Pilates app, and your progress follows you to any device.
Weeks 1-2: Activate
Sessions 1–6Weeks 3-4: Build
Sessions 7–12Weeks 5-6: Sculpt
Sessions 13–18Who this is for
This program was made for you if…
- ✦ You want a sculpted, lifted shape without bulking quads
- ✦ You have tried squats and lunges but your glutes still feel underactive
- ✦ You want a program that honors your hips and lower back
- ✦ You believe gentle, intentional movement creates the most beautiful shape
Questions, answered
Everything you might be wondering.
The Glutes & Hips Growth Blueprint is a one-time payment of $27.97 (regularly $47.97). There is no subscription and no account to set up. You check out with your email, and every session, exercise, and form cue opens in the Pink Pilates app, yours to keep on any device.
Just one simple, affordable piece: a light resistance band. Everything else is mat-based and uses your own body weight.
Absolutely. The program builds gradually and every session includes clear, supportive form cues, so you can move at your own pace and meet yourself exactly where you are.
Most sessions are 20 to 30 minutes. It is designed to fit into a real, busy life without taking it over.
This program is built to lift, shape, and strengthen your glutes and hips with progressive resistance. Paired with consistency and your own healthy habits, most women feel stronger and more confident within the first couple of weeks.
Nothing breaks. Your progress saves in the Pink Pilates app, so you can pick up right where you left off whenever you are ready. This is anti-hustle by design: consistency over perfection, always.
Pairs beautifully with
Free tools to support your reset.
Pilates Calorie Burn Calculator
See how many calories your daily Pilates session burns based on your body and pace.
Open tool →Pilates Workout Tracker
Log every session and watch your consistency build across the whole program.
Open tool →Anti-Bloat Food Quiz
Find the gentle food swaps that calm bloating and support your results.
Open tool →