The 12-Week
Postpartum Core
Restore
By Week 12, your core feels strong from the inside, your posture stands taller, and you carry your baby and yourself with quiet confidence. Coming home to your body is the most beautiful homecoming there is.
What this program does
What the Postpartum Core Restore does for you.
Your body is not broken. It is asking to come home to itself, gently.
Postpartum Pilates Core Restore is the gentle, science-backed way home. Designed specifically for moms after baby (six weeks post-delivery and beyond), it heals diastasis, rebuilds pelvic floor strength, and reconnects you with the core that grew a human.
Begin where you are. Your homecoming starts with one breath.
Three Healing Phases
Heal, Reconnect, Rebuild. Each phase meets your body where it is and grows with you.
Diastasis-Safe Throughout
Every exercise screens for separation and rebuilds the core that grew a human.
Pelvic Floor Cues Built In
Restore strength from the foundation, not just the surface.
Program structure
3 phases, each building on the last.
Your 16 sessions
Tap any session to begin.
Your progress saves automatically as you go, no account needed. Pick up right where you left off.
Phase 1: Reconnect
Sessions 1–4Phase 2: Rebuild
Sessions 5–10Who this is for
This program was made for you if…
- ✦ You are at least 6 weeks postpartum and cleared by your provider
- ✦ You want gentle, mom-safe core work, not bootcamp
- ✦ You suspect or know you have diastasis recti or pelvic floor weakness
- ✦ You want a 12-week journey, not a quick fix
Questions, answered
Everything you might be wondering.
Yes, completely. Every session, every exercise, and every form cue is free to use right here in your browser. There is no signup, no paywall, and no download required to follow along. If you would like a printable version and gentle weekly check-in emails, you can opt in, but it is never required.
None at all. The entire program is mat-based and uses only your body weight. A yoga mat or soft surface is nice for comfort, but even that is optional.
Absolutely. The program builds gradually and every session includes clear, supportive form cues, so you can move at your own pace and meet yourself exactly where you are.
Most sessions are 10 to 25 minutes. It is designed to fit into a real, busy life without taking it over.
This program is built to rebuild your deep core, close the gap of diastasis recti, and reconnect with your pelvic floor, gently and safely. Paired with consistency and your own healthy habits, most women feel stronger and more confident within the first couple of weeks.
Nothing breaks. Your progress is saved automatically in your browser, so you can pick up right where you left off whenever you are ready. This is anti-hustle by design: consistency over perfection, always.
A little extra, if you would like
Want this as a printable PDF
plus weekly check-in emails?
The full program is free and already yours below. Drop your email and we will send a printable version plus gentle weekly nudges to keep you blooming.
No spam, ever. Unsubscribe in one tap.
Pairs beautifully with
Free tools to support your reset.
Pilates Calorie Burn Calculator
See how many calories your daily Pilates session burns based on your body and pace.
Open tool →Pilates Workout Tracker
Log every session and watch your consistency build across the whole program.
Open tool →Anti-Bloat Food Quiz
Find the gentle food swaps that calm bloating and support your results.
Open tool →Your free program
Let’s get you started.
Pop in your name and email to begin the Postpartum Core Restore. It is completely free, and your progress saves as you go.
No spam, ever. Unsubscribe in one tap.