Day 7: Rest and Reflect | 14-Day Posture Fix

Day 7

Rest and Reflect

⏱ 10 min All levels
Program progressDay 7 of 14

Today’s session: 3 moves

Illustration of Full Body Scan Meditation Pilates exercise, Pink Pilates Club

Full Body Scan Meditation

5 min

Lie comfortably. Starting from your toes, notice each part of your body. Where do you hold tension? Breathe into those spaces.

Illustration of Gentle Neck Circles Pilates exercise, Pink Pilates Club

Gentle Neck Circles

5 each direction

Slow, careful circles. Never force your neck.

Illustration of Supported Fish Pose Pilates exercise, Pink Pilates Club

Supported Fish Pose

Hold 60 sec

Place a pillow under your upper back. Let your chest open and arms fall to the sides.

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Pink Pilates Tip

Today is about noticing, not correcting. Simply observe your posture throughout the day without judgement.

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