Day 5: Open Your Chest | 14-Day Posture Fix

Day 5

Open Your Chest

⏱ 15 min All levels
Program progressDay 5 of 14

Today’s session: 5 moves

Illustration of Supine Chest Opener Pilates exercise, Pink Pilates Club

Supine Chest Opener

Hold 60 sec

Lie on a rolled towel lengthways along your spine. Let your arms fall open to the sides.

Illustration of Prone Y Raises Pilates exercise, Pink Pilates Club

Prone Y Raises

8 reps

Lie face down, arms in a Y shape. Gently lift your chest and arms, squeezing your upper back.

Illustration of Book Openers Pilates exercise, Pink Pilates Club

Book Openers

6 each side

Lie on your side, knees bent. Open your top arm like opening a book, following with your gaze.

Illustration of Scapula Squeezes Pilates exercise, Pink Pilates Club

Scapula Squeezes

10 reps

Sit tall, squeeze your shoulder blades together and down. Hold 5 seconds.

Illustration of Doorway Stretch Pilates exercise, Pink Pilates Club

Doorway Stretch

Hold 30 sec

Both arms on a doorframe, lean through gently.

✨

Pink Pilates Tip

Every time you walk through a doorway today, open your chest and draw your shoulders back.

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