Session 14: Your Personal Flow | Reformer at Home Starter Kit

Session 14 · Full Expression

Your Personal Flow

✦ Week 4: Full Expression ⏱ 40 min All levels
Program progressSession 14 of 14

Today’s session: 5 moves

Illustration of Design your own 35-minute session Pilates exercise, Pink Pilates Club

Design your own 35-minute session

Illustration of Choose 8-10 exercises from the full library Pilates exercise, Pink Pilates Club

Choose 8-10 exercises from the full library

Illustration of Include at least one exercise from each category Pilates exercise, Pink Pilates Club

Include at least one exercise from each category

Illustration of Flow between exercises with minimal rest Pilates exercise, Pink Pilates Club

Flow between exercises with minimal rest

Illustration of This is your practice now. Own it. Pilates exercise, Pink Pilates Club

This is your practice now. Own it.

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Pink Pilates Tip

By the end of this week, you will know 30 exercises and be able to design your own sessions. That is incredible.

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