Session 10: Gentle Review | Reformer at Home Starter Kit

Session 10 · Flow and Connect

Gentle Review

✦ Week 3: Flow and Connect ⏱ 35 min All levels
Program progressSession 10 of 14

Today’s session: 4 moves

Illustration of Pick your 5 favorite exercises from Weeks 1-3 Pilates exercise, Pink Pilates Club

Pick your 5 favorite exercises from Weeks 1-3

Illustration of Perform each for 8-10 reps at a slow tempo Pilates exercise, Pink Pilates Club

Perform each for 8-10 reps at a slow tempo

Illustration of Focus on breathing and form over speed Pilates exercise, Pink Pilates Club

Focus on breathing and form over speed

Illustration of End with Mermaid stretch each side Pilates exercise, Pink Pilates Club

End with Mermaid stretch each side

✨

Pink Pilates Tip

You are no longer learning individual moves. You are building flowing sessions. That is a big shift.

00:00 0 of 4 done