Day 10: Glute Strength | 14-Day Posture Fix

Day 10

Glute Strength

⏱ 16 min All levels
Program progressDay 10 of 14

Today’s session: 4 moves

Illustration of Single Leg Glute Bridge Pilates exercise, Pink Pilates Club

Single Leg Glute Bridge

8 each side

One foot on the floor, other leg extended. Lift your hips, squeeze, lower slowly.

Illustration of Side-lying Hip Abduction Pilates exercise, Pink Pilates Club

Side-lying Hip Abduction

12 each side

Lie on your side, top leg straight. Lift and lower with control. Do not roll your hips.

Illustration of Squat to Stand Pilates exercise, Pink Pilates Club

Squat to Stand

8 reps

Squat down, place your hands on the floor, straighten your legs, then reverse to standing.

Illustration of Donkey Kicks Pilates exercise, Pink Pilates Club

Donkey Kicks

10 each side

On all fours, press one foot toward the ceiling. Keep your core engaged and do not arch your back.

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Pink Pilates Tip

When you climb stairs today, focus on pushing through your heel and squeezing your glute at the top of each step.

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