Day 8: Neck and Jaw | 14-Day Posture Fix

Day 8

Neck and Jaw

⏱ 14 min All levels
Program progressDay 8 of 14

Today’s session: 5 moves

Illustration of Chin Tucks with Resistance Pilates exercise, Pink Pilates Club

Chin Tucks with Resistance

8 reps

Place your fingertips on your chin. Gently press as you draw your chin back. Hold 3 seconds.

Illustration of Upper Trapezius Stretch Pilates exercise, Pink Pilates Club

Upper Trapezius Stretch

Hold 30 sec each side

Tilt your ear toward your shoulder. Use your hand for gentle added stretch.

Illustration of Jaw Release Pilates exercise, Pink Pilates Club

Jaw Release

10 reps

Open your mouth wide, then slowly close. Place your tongue on the roof of your mouth and relax your jaw.

Illustration of Levator Scapulae Stretch Pilates exercise, Pink Pilates Club

Levator Scapulae Stretch

Hold 20 sec each side

Turn your head 45 degrees, look down toward your armpit, gentle stretch.

Illustration of Neck Retraction Holds Pilates exercise, Pink Pilates Club

Neck Retraction Holds

6 reps, hold 10 sec

Draw your head straight back, maintaining level chin. Hold and breathe.

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Pink Pilates Tip

Every time you catch yourself clenching your jaw today, soften your tongue from the roof of your mouth.

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