Day 6: Lower Back Love | 14-Day Posture Fix

Day 6

Lower Back Love

⏱ 14 min All levels
Program progressDay 6 of 14

Today’s session: 4 moves

Illustration of Knee Rolls Pilates exercise, Pink Pilates Club

Knee Rolls

8 each side

Lie on your back, knees bent. Let both knees fall to one side, then the other.

Illustration of Glute Bridges Pilates exercise, Pink Pilates Club

Glute Bridges

10 reps

Lie on your back, feet flat. Lift your hips, squeeze at the top, lower slowly.

Illustration of Supine Twist Pilates exercise, Pink Pilates Club

Supine Twist

Hold 30 sec each side

Lie on your back, pull one knee across your body. Keep both shoulders on the floor.

Illustration of Swimming Prep Pilates exercise, Pink Pilates Club

Swimming Prep

8 reps

Lie face down, lift opposite arm and leg simultaneously. Alternate slowly.

✨

Pink Pilates Tip

When you stand in a queue today, notice if your lower back is arching. Gently tuck your pelvis.

00:00 0 of 4 done