Day 4: Hip Opening | 14-Day Posture Fix

Day 4

Hip Opening

⏱ 14 min All levels
Program progressDay 4 of 14

Today’s session: 4 moves

Illustration of 90/90 Hip Stretch Pilates exercise, Pink Pilates Club

90/90 Hip Stretch

Hold 30 sec each side

Sit with both legs bent at 90 degrees, one in front, one to the side. Lean gently forward.

Illustration of Figure Four Stretch Pilates exercise, Pink Pilates Club

Figure Four Stretch

Hold 30 sec each side

Lie on your back, cross one ankle over the opposite knee. Pull the bottom knee toward you.

Illustration of Kneeling Hip Flexor Stretch Pilates exercise, Pink Pilates Club

Kneeling Hip Flexor Stretch

Hold 30 sec each side

Lunge position, back knee down. Tuck your pelvis and lean gently forward.

Illustration of Clamshells Pilates exercise, Pink Pilates Club

Clamshells

12 each side

Lie on your side, knees bent. Open and close your top knee like a clamshell.

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Pink Pilates Tip

Every time you stand up from sitting today, squeeze your glutes before you walk.

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