Day 2: Shoulder Release | 14-Day Posture Fix

Day 2

Shoulder Release

⏱ 12 min All levels
Program progressDay 2 of 14

Today’s session: 4 moves

Illustration of Shoulder Rolls Pilates exercise, Pink Pilates Club

Shoulder Rolls

10 forward, 10 back

Slow, exaggerated circles. Feel the full range of movement.

Illustration of Wall Angels Pilates exercise, Pink Pilates Club

Wall Angels

8 reps

Stand with your back flat against a wall. Slowly slide your arms up and down like making a snow angel.

Illustration of Chest Opener Stretch Pilates exercise, Pink Pilates Club

Chest Opener Stretch

Hold 30 sec each side

Stand in a doorway, arm at 90 degrees on the frame, lean gently through.

Illustration of Thread the Needle Pilates exercise, Pink Pilates Club

Thread the Needle

6 each side

On all fours, slide one arm under your body, rotating your upper back.

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Pink Pilates Tip

Set a timer for every hour at your desk. When it goes off, roll your shoulders back three times.

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