Table of Contents
Pilates Arcadia is a private Pilates studio in the Arcadia neighborhood of Phoenix, Arizona, offering fully personalized sessions on Pilates equipment and mat. With a perfect 5.0 Google rating and a tagline of “Private Pilates for AnyBODY,” this studio is led by Teri Friedland, an occupational therapist turned Pilates instructor who brings over 20 years of rehabilitation expertise to every session. Pilates Arcadia also offers a proprietary breast cancer rehabilitation program called Pink Ribbon 360.
If you are looking for a Phoenix Pilates studio that combines clinical rehabilitation knowledge with personalized private instruction, Pilates Arcadia is an outstanding choice. In this review, we cover everything from Teri’s credentials and the Pink Ribbon 360 program to transparent pricing and what makes this Arcadia studio so special.
About Pilates Arcadia
Teri Friedland is the owner and sole instructor at Pilates Arcadia. Her background sets her apart from most Pilates instructors:
- Occupational Therapist: Over 20 years of clinical rehabilitation experience
- Certified Pilates Instructor: Comprehensive certification in mat and all Pilates apparatus, with over 500 hours of training through the Polestar and Pilates Sports Center (PSC) programs
- Barre Instructor: Trained through The Studio Phoenix (formerly The Dailey Method), where she taught barre, myofascial release, and meditation
- Breast Cancer Rehabilitation Specialist: PRP Breast Cancer Exercise Specialist and PORI Breast Cancer Rehab Specialist certifications
- Pink Ribbon 360 Founder: Creator of a proprietary breast cancer survivor exercise program
Teri’s philosophy is direct and inclusive: “Prioritizing self-care is essential. I have seen the impact of Pilates on people of all ages, sizes, and abilities. Pilates is for anyBODY.” This combination of an OT background with comprehensive Pilates certification means every session is grounded in anatomical knowledge and rehabilitative principles.
Classes and Services at Pilates Arcadia
Pilates Arcadia offers private, one-on-one sessions tailored to your individual needs and goals. Here is what the studio provides.
Private Pilates Sessions
Each session is approximately 55 minutes (allowing time for equipment cleaning between clients). Sessions incorporate mat Pilates and the full range of Pilates apparatus including the reformer, Cadillac/Tower, Wunda chair, and various barrels. Teri’s rehabilitation background means she can design programs that range from vigorous full-body workouts to gentle therapeutic sessions for injury recovery or chronic conditions.
For new clients, the first session includes a health history review, postural assessment, goal setting, and an introduction to basic Pilates principles. This thorough onboarding ensures your program is built on a complete understanding of your body and objectives.
Mat Pilates
A series of Pilates exercises performed on the floor mat, focusing on core strengthening, lengthening, and toning the arms and legs. Mat Pilates is an excellent foundation for all other Pilates work.
Reformer Sessions
The reformer uses springs and pulleys to provide variable resistance in different positions, allowing your body to move through a greater range of motion and angles compared to mat Pilates alone. The reformer is the most popular piece of Pilates apparatus and delivers a comprehensive full-body workout.
Cadillac/Tower Sessions
The Cadillac features a four-post metal frame with a push-through bar, roll-down bar, and arm and leg springs. The Tower is a rising alternative that offers similar spring-based resistance work. Both are excellent for spinal mobility, stretching, and strengthening.
Pink Ribbon 360 (Breast Cancer Rehabilitation)
Pink Ribbon 360 is Teri’s proprietary, holistic exercise program designed specifically for breast cancer survivors. The program meets both the physical and emotional needs of clients at any point in their journey, from diagnosis through recovery. PR360 begins with an assessment to develop an individualized wellness plan, followed by private, one-on-one sessions that include stretching and strengthening exercises on Pilates equipment, core stability principles, meditation, and self-massage techniques. The exercises blend Pilates, barre, yoga, and rehabilitation movements.
The program was born from a personal connection: a friend went through breast cancer treatment and wanted a specialized exercise program to help her feel safe returning to movement, but could not find any that addressed both physical and emotional needs. Teri’s response was to create Pink Ribbon 360, named to represent “the importance of treating the WHOLE person, their physical and emotional needs throughout their WHOLE journey.”
Pilates Arcadia Pricing and Packages
Pilates Arcadia offers transparent, straightforward pricing. Here is the full structure from their website.
New Client Specials
- Single Session: $100
- 3-Pack: $255 ($85 per session)
New client specials are limited to one per person, for private sessions only. The first session includes health history, postural assessment, goal setting, and basic principles.
Package Deals
- 5-Pack: $500 ($100 per session)
- 10-Pack: $950 ($95 per session)
Payment is required in full before the first session. Packages expire 6 months after purchase. Private sessions only; single sessions are not available outside of packages.
Referral Bonus
Refer someone who signs up for a 5-session package and receive a free session as a thank you.
Accepted payment methods: Venmo, Zelle, Cash, or Check.
What Makes Pilates Arcadia Unique
Occupational Therapy Background
Teri Friedland is not just a Pilates instructor; she is a licensed occupational therapist with over 20 years of rehabilitation experience. This clinical background gives her a depth of anatomical knowledge and injury assessment skills that most Pilates instructors simply do not have. When you work with Teri, you are working with someone who understands how the body moves, heals, and adapts at a clinical level.
Pink Ribbon 360: A Proprietary Breast Cancer Program
PR360 is not a generic cancer exercise program. It is a proprietary, holistic system that Teri personally developed. It integrates Pilates, barre, yoga, rehabilitation exercises, meditation, and self-massage techniques. The program is designed to address both physical and emotional needs, which sets it apart from standard post-treatment exercise programs. The fact that Pink Ribbon 360 has its own dedicated page and brand identity within the studio shows how central this specialty is to Pilates Arcadia’s mission.
Comprehensive Equipment
Despite being a private studio, Pilates Arcadia is fully equipped with all the classical Pilates apparatus: reformers, Cadillacs/Towers, Wunda chairs, and barrels. This means Teri can draw from the full range of Pilates equipment to design sessions that address your specific needs.
Thorough New Client Onboarding
Every new client at Pilates Arcadia goes through a structured first session that includes a health history review, postural assessment, goal setting, and an introduction to basic Pilates principles. This level of care in the onboarding process is a direct reflection of Teri’s OT training and ensures that your program is built on a solid, safe foundation.
“Pilates for AnyBODY” Philosophy
Teri’s inclusive philosophy, welcoming all ages, sizes, and abilities, creates a studio where no one feels out of place. Whether you are a complete beginner, recovering from surgery, managing a chronic condition, or looking to enhance your athletic performance, Pilates Arcadia adapts to meet you where you are.
Location and Getting There
Address: 4024 E Coolidge St, Phoenix, AZ 85018
Pilates Arcadia is located in the Arcadia neighborhood of Phoenix, one of the city’s most desirable residential areas known for its tree-lined streets, proximity to Camelback Mountain, and mix of local shops and restaurants along the Camelback corridor. The studio is easily accessible from the Loop 202 and Camelback Road, with ample parking available.
Phone: (480) 510-7280
Email: teri@pilatesarcadia.com
Instagram: @pilatesarcadia
Who Is Pilates Arcadia Best For?
- Best for beginners? Yes. The structured first session with health history, postural assessment, and basic principles introduction is ideal for newcomers. Teri’s OT background means she can teach proper form and safe movement patterns from the start.
- Best for rehabilitation? Absolutely. With 20+ years as an occupational therapist, Teri brings clinical-level rehabilitation expertise to every session. This is one of the strongest rehab-focused Pilates studios we have reviewed.
- Best for breast cancer survivors? Yes. The proprietary Pink Ribbon 360 program is specifically designed for breast cancer survivors, addressing both physical and emotional needs from diagnosis through recovery.
- Best for the Pilates Princess aesthetic? Yes. The private, personalized setting with a caring, knowledgeable instructor creates the kind of intentional, nurturing Pilates experience that aligns with the Pilates Princess philosophy of movement as self-care.
- Best for reformer lovers? Yes. The studio is fully equipped with reformers, Cadillacs, chairs, and barrels, offering the full range of apparatus-based Pilates.
- Best for budget-conscious? At $85 to $100 per session (depending on package), Pilates Arcadia is competitively priced for private Pilates instruction in the Phoenix area, especially given Teri’s OT credentials.
Frequently Asked Questions About Pilates Arcadia
Does Pilates Arcadia offer beginner sessions?
Yes. Pilates Arcadia welcomes all levels of experience and fitness. Your first session includes a health history review, postural assessment, goal setting, and an introduction to basic Pilates principles. New client specials start at $85 per session with the 3-pack.
How much does Pilates Arcadia cost?
New client single sessions are $100. The new client 3-pack is $255 ($85 per session). Regular packages are $500 for 5 sessions ($100 each) or $950 for 10 sessions ($95 each). All packages expire 6 months after purchase. Payment is accepted via Venmo, Zelle, cash, or check.
Does Pilates Arcadia have reformer classes?
Yes. The studio is fully equipped with reformers, Cadillacs/Towers, Wunda chairs, and barrels. All sessions are private, so your instructor can incorporate whichever apparatus best suits your goals and needs on any given day.
What is Pink Ribbon 360?
Pink Ribbon 360 is a proprietary, holistic exercise program designed by Teri Friedland for breast cancer survivors. It begins with an individualized assessment and includes private sessions combining Pilates, barre, yoga, rehabilitation exercises, meditation, and self-massage techniques. The program addresses both physical and emotional needs from diagnosis through recovery.
What is the cancellation policy at Pilates Arcadia?
Contact the studio directly at (480) 510-7280 or teri@pilatesarcadia.com for details on their cancellation and rescheduling policy. Payment and paperwork are required prior to your first session.
Looking for More Pilates Studios in Phoenix?
Phoenix has a growing Pilates community with studios across the Valley. If you want to explore more options, browse all curated Pilates studios in Phoenix on our Studio Finder directory. You can also explore all Pilates studios in Arizona on our state hub page.
If you are new to Pilates and want to build confidence before your first studio visit, our Pink Pilates Starter Kit has everything you need. And for breast cancer survivors looking for at-home support between studio sessions, our Pilates to Get Yourself Back: The Comeback Ritual offers a gentle, empowering program you can follow at your own pace.
Pilates Arcadia is located at 4024 E Coolidge St, Phoenix, AZ 85018. Visit their website at pilatesarcadia.com or call (480) 510-7280 to book your first session.
