Day 12: Balance and Stability | 14-Day Posture Fix

Day 12

Balance and Stability

⏱ 15 min All levels
Program progressDay 12 of 14

Today’s session: 4 moves

Illustration of Single Leg Stand Pilates exercise, Pink Pilates Club

Single Leg Stand

Hold 30 sec each

Stand on one leg, eyes forward. If steady, try closing your eyes.

Illustration of Heel-to-Toe Walk Pilates exercise, Pink Pilates Club

Heel-to-Toe Walk

10 steps forward, 10 back

Walk placing your heel directly in front of your toes. Arms out for balance.

Illustration of Standing Marches Pilates exercise, Pink Pilates Club

Standing Marches

20 reps

Stand tall, march in place lifting your knees to hip height. Keep your core engaged.

Illustration of Side Plank Modified Pilates exercise, Pink Pilates Club

Side Plank Modified

Hold 15 sec each side

On your elbow and knees. Lift your hips. Keep your body in a straight line.

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Pink Pilates Tip

Stand on one leg while brushing your teeth tonight. Balance training hidden in your routine.

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