Pretty and Protein-Packed
$24.97
20 high-protein recipes with 30g+ per serving that look gorgeous, taste incredible, and build the lean, toned Pilates body you want. Includes a 7-day meal plan hitting 100g+ daily, protein tracker, timing guide, and grocery list.
Description
20 High-Protein Recipes That Look as Good as They Taste
Protein is your best-kept beauty secret. It builds lean muscle, supports collagen production, balances hormones, and keeps you full for hours. Pretty and Protein-Packed gives you 20 gorgeous recipes that hit 30g+ protein per serving, without eating like a bodybuilder or sacrificing flavour.
What’s Inside
- 20 High-Protein Recipes: 5 breakfasts, 5 lunches, 5 dinners (all 30g+), 5 snacks (15g+), each with protein count, calories, and prep time
- The Pilates Princess Plate: visual plate diagram showing the perfect protein-carb-fat-vegetable ratio
- Animal vs Plant Protein Guide: comparison chart showing both work, with bioavailability explained
- Protein Cheat Sheet: quick reference for common protein sources
- 7-Day High-Protein Meal Plan: hitting 100g+ daily with zero guesswork
- Protein Tracker: printable daily tracker for breakfast, lunch, dinner, snacks
- Timing Around Pilates: pre-workout, post-workout, and rest day protein guidance
- Grocery List: organised by animal, plant, dairy, and pantry
Who This Is For
This is for you if you want to tone up without bulking up. If you know protein matters but are tired of bland chicken and broccoli. If you want food that looks beautiful on a plate and delivers real results. Every recipe is simple, uses everyday ingredients, and includes a plating tip for that Pilates Princess aesthetic.
Format: Instant digital download (PDF). Beautifully designed for screen viewing and printing.
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